Easy Five Minuet Stir Fry Recipe: For Beginners

Vegan / Vegetarian Stir frys

First of all, Yum! Who doesn’t love a good stir fry ,especially when they only take 5 mins! I love them on the days where i am to lazy to cook, but i want something higher in nutrition and healthy! You can pair them with any carbohydrate you want; rice, noodles , pasta etc. The sauce is super simple to make. I learnt that specialty from my mother who is a fabulous cook and taught me one or two things! Hope you enjoy it as much as i do!

Tips for making it as quick and convenient as possible.:

  1. Fast cooking Veg ; Things like Spring onions, Kale, Bok choy and Mushrooms!
  2. Wack up that heat, the one dish you don’t have to worry about burning , I love a good crispy veg stir-fry , and a little bit of char adds the world of flavor.
  3. Go for rice noodles or pre-cooked noodles. They cook twice as fast as rice to make things easier for you. Just throw them in without the hassle of boiling extra water!

Ingredients:

  • 3 handfuls kale
  • 1 tsp Olive oil
  • 1 thumb size piece of ginger
  • 5 medium size mushrooms
  • 1 medium Bok Choy
  • 1 serving noodles of choice
  • 2 spring onion bulbs
  • Baby corn for crunch

Sauce:

  • 3 tbsp Tomato Puree
  • 1 tbsp Apple Cider Vinegar
  • 1 tsp honey
  • 4 tbsp Soy sauce
  • 1 tsp crushed ginger
  • 1 clove garlic crushed

Methods:

Method:

  1. Chop all vegetables to preferred size. (Thinner the quicker the cooking time)
  2. Chuck all veg into wok or large frying pan ,with oil and  stir on medium heat till all cooked through.
  3. Put on low heat and add sauce.
  4. Cook for 1 min with sauce.
  5. Serve to enjoy!

 

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