Fitness

Easy Five Minuet Stir Fry Recipe: For Beginners

Vegan / Vegetarian Stir frys First of all, Yum! Who doesn’t love a good stir fry ,especially when they only take 5 mins! I love them on the days where i am to lazy to cook, but i want something higher in nutrition and healthy! You can pair them with any carbohydrate you want; rice, …

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How to Gain Exercise Motivation: A Guide to Achieving Your Goals

Twitter Pinterest Instagram Wordpress Introduction Exercise motivation is one of those topics that is different for everyone. There is no magical cure that will make you get off the couch and head straight to the gym (if you do know of a magical way, let us in on the secret!). I know the struggle , …

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